Yoga teacher in... the UK Colombia Peru Switzerland
Hi, I'm Sofia
Yoga Teacher & Sound Healer.
The past
I used to be a corporate lawyer in London & New York, living in a world of constant pressure, overthinking and perfectionism.
My life looked successful and rich - but inside, I was burnt-out, overstimulated and my mind never switched off. This cycle of stress constantly made me feel anxious and like I wasn't good enough.
One day I left everything behind, packed a backpack and travelled the world in search of something more. I returned to my roots in India, where I trained as a yoga teacher at Rishikesh Yogpeeth. I spent the rest of my time travelling through the jungles and beaches of South America, learning how the other side of the world lives. My path has since continued through deep self-healing work and plant-medicine retreats.
The present
Today, I teach yoga in Switzerland, host sound baths and women's circles with the Feminine Sanctuary.
As my roots are in London, and because I have connected with so many people across the world, I feel called to offer my sessions online.
I hope you'll join me 🤍
Yoga Classes
Mondays - 75 minutes
June 1st - 8th - 15th - 22nd
Hip-Opening Series
4-week pass for £40
When: 19:00 CET / 18:00 GMT / 13:00 NYC
Why: A class curated to help you pause from daily life, release stress from the body, and reconnect with yourself - all from the comfort of your own home. Each month, we move through a new 4-week series focused on a specific area of the body, e.g. tight hips, spine mobility, or heart-openers.
What: Each class begins with mindfulness meditation, then into heat-building movement, deep stretching and a final relaxation with sound healing. You will need a yoga mat and ideally 2 blocks (£9 on amazon!).
Who: This class is specially designed for anyone who feels busy, overstimulated, or disconnected from their body. No commute, no pressure, and no experience needed.
Where: We meet on Zoom. If you can't attend live, you will get private access to the class on-demand.
My Offerings
Private Classes
If you can't make the group classes, we can schedule a 1:1 class together at a time that works for you. The class will be specifically designed for you and your needs.
We can focus more on yoga, or meditation or sound healing. We can also focus on your level e.g. beginner, intermediate etc.
60 minutes - £50
90 minutes - £75
Sound Baths
I offer both private and group sound baths, depending on the level of interest.
Sound baths work through vibrations and frequency, helping the nervous system shift out of stress and into a calmer, more regulated state.
No experience or effort needed. Simply arrive and let the sound do the work.
Book a Service
1 hr
50 British pounds
1 hr 30 min
75 British pounds
Follow me @sofiapasionyoga
